查看完整版本: 云腿芥菜胆

云腿芥菜胆

[img]http://www.cwok.com/cn/images/zhms/zn_Image07.jpg[/img] YGy#o1[.~Ef yoe
5DQO:] eQn~
云腿芥菜胆
t'S3PEq LU5Cq1M *}DC2P2s
用料：
!i'P#L8EiR.Xr&e

S*QgLoOS-t IN 芥菜450克，火腿40克。O
e#_7v8[OQ
v*dQ%\XT6@
煮芥菜调味：
1X%LfZ&]S7Rr
G%y(t,e;i$E+y,gT 水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
7zO7u*n/|.U |.YD ~[?| T$|7iD%b^3E
芡：
3K#hP)c5r +|t[ {6C
上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。 Z^7V7Mt:}D
6HOR!B)V*C \$qG
做法：
!u.QML3iR5c-U6I $J8j6YT!p Nc~
1、芥菜洗净，除去叶，改成菜胆。 q4mE*~(|u0F6yv$k

(H)BqI Vl-t%R!~M7o4] 2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
3q AN/Ee2]ch
YA?
A7ffH'Q'[Q 3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
k3W;D's DCC9U+iA

H*e2sB9` 4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
S6xvh5{qtRex P@%h1bC`%Fb
5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
e7n!R`7@5s R
2rc F,Y3U] QV

"c2R(dGf0Z1N8oW@\J4R
"~ NO!Dki4Q%|*[k MUSTARD GREEN WITH HAM
#]4H*h H/x A]
7}*A9y R:i4]/E Ingredients:%p b]H\cR!VGt#b1H

:YcR b[2s 1 1b mustard green; 1 1/3 oz Chinese ham-{3g5oKb.}\-F
XIz[s`!Uw
Seasoning for mustard green:4J/xz#gm&lr
7`
P`9h;YJ6Z#}%~"k;TP
2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil2v5sC(pz%j A
du G

Y j9sS/qUj|*_ Method:
m}(H:]'V1K*j
N+J-j$}:e2N6rj:y 1.Wash and remove leaves of mustard green.
9n4kAQGu
P7y8H!y z 2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.-{9jOPZ

a*A(dlm
G&i/]/F 3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
9I+t&YE/`fe+_s(X,Y/W
a8R-b2X]|;v*] 4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
dI:jbLA L Q'WA:K
l!t5qt^
5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊