查看完整版本: 今天我做的：西瓜皮炒鸡柳

今天我做的：西瓜皮炒鸡柳

[size=5]今天早上起来看见儿子吃剩下的西瓜皮，再想到冰箱里还有昨天买的鸡脯肉，不如做个西瓜皮炒鸡柳，又不浪费又清火。[/size]
+uSe#mL7A G [size=5]一、把鸡脯肉切成鸡柳，放料酒和盐腌一下[/size]yb*};J6?r ft
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2008-6-6 15:42 ^!MU(J
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nQk9P!YN [size=5]二、把西瓜皮去掉外面一层绿色的皮，切成条状[/size]
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];P.K6Icj Oz But 2008-6-6 15:42 `ue4w_'UEt(S
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[size=5]三、我还加了一些姬茹，这样会更好吃啦[/size]
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,R Dgq5V 2008-6-6 15:42
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[size=5]现在开始动手炒了，先把鸡柳用油走一下[/size]
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E6Z3T.N$v1A 2008-6-6 15:42*bK!v#HZK)r;S
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[size=5]盛出来后再起油锅放入西瓜皮和姬茹炒一下[/size]
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5iI bj(R3?%R 2008-6-6 15:42
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再放入刚才炒过的鸡柳，炒一下后，放入盐0b~|!]/H*{7g
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2008-6-6 15:428U$c4{1C5beG
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Jak;SFY1U0zw2V 出锅前放入点味精，再放一点点糖，这样会更鲜的啦，好了，出锅啦;x5IKf]X ZZ
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2008-6-6 15:42Z!C'O\i#FIbH
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[size=5]这样一盘又好吃又清火的西瓜皮炒鸡柳就做好了，这盘菜非常适合夏天吃。[/size]

看着不错阿！!g:H-E@@9]R c9dt^
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呵呵，其实西瓜皮做汤也不错，我比较喜欢。

正好夏天有西瓜，可以做成这样的菜我真的是没有想到，谢谢楼主指点，这下我的西瓜皮可是有作用了，以前我只是盐过西瓜皮，没想到可以炒着吃。

这个菜还真的是很好的介绍啊，我就试过把它做成酸酸的小吃咯，很可口

哈哈,看起来象茄子一样.我记得小时候吃过清炒西瓜皮!

真是环保的一道好菜耶! 如果昨天看到就更棒, 因为我已把它给丢了, 没问题下次还有机会...
Et-hRNOP%k,lH 谢谢楼主的分享! :excellence