天气预报 2008-10-4 07:55
牛蒡鸡肉卷[18P]
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牛蒡洗净,刮去皮,
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切成粗条~~~4hb.g*u#Rz
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[img]http://image5.poco.cn/mypoco/myphoto/20080713/02/44613894200807130243363515838339383_001_640.jpg[/img]0Wx*B!dvbsa
放在开水锅里煮到发软~~~
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[img]http://image5.poco.cn/mypoco/myphoto/20080713/02/44613894200807130243363515838339383_002_640.jpg[/img]
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拆骨鸡腿肉,撒一些生粉~~R'fKk:JJ,Bx
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[img]http://image5.poco.cn/mypoco/myphoto/20080713/02/44613894200807130243363515838339383_003_640.jpg[/img] O1^)kRH9I1A&D*z'm:f
放两根牛蒡,其他的泡在水里,防变色~~~
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卷起来,
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用干瓢扎三道~~~%^&bDv3TjE
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全部卷完,%ma3DYIvb
用高汤加上浓口酱油,味淋,糖,海鲜素,,ht7_n%f&JW
先煮开~~~
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[img]http://image5.poco.cn/mypoco/myphoto/20080713/02/44613894200807130243363515838339383_006_640.jpg[/img]
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把鸡肉卷排列放在锅里~~~
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用中小火收浓汤汁,
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不断勺起原汁浇在鸡肉上~~~P6c1^L
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