查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
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@:b7N nu$T [align=center]主料：
Io-uj5q)} c"d}Y4^ 豬蹄膀  一只
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dyC E"i2P!yjB [color=seagreen][b][u]配料：[/u][/b][/color]'_'eF,l4N-h(d2?
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[color=seagreen]菠菜 3 棵[/color]
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b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜'W]7OsG |3X2oC1dK
c. 水淀粉
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[b][u]制作方法：[/u][/b]3Bg X Gr/p|
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1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水2H6q7z b dh#A
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2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘
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8ZM @}5c|@Zs 3. 嘗味，加入黑木耳繼續燜燒入味%xX;N3^)Bl
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[/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
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5. 取適量的湯汁入鍋，加入水淀粉勾芡
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eP0_Zi(Lf h L~~%[ 6. 蹄膀入盤，澆入蜜汁即可
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦