奇安特 2008-10-22 08:33
青椒百叶火腿小炒
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2008-10-20 13:06x,[(rrJ
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百叶切丝
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2008-10-20 13:06*U]j
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火腿,本来买夹面包的,不过今天为了增加点颜色,所以加了进去
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2008-10-20 13:06
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锅烧热,放青椒炒制,去掉青椒的青涩味
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2008-10-20 13:060BF
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然后放百叶,%cjsu*N-]+w
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2008-10-20 13:06-cm$|5ofF_Iw:g
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最后放火腿
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2008-10-20 13:06
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其实这个菜完全属于快炒的菜
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整个从制作到完成大概10分钟就足够了
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对于爱吃豆制品的上班族而言,6Le
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晚上到家是个很好很容易做的便捷菜
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最后放入适当的调料和葱,就可以出锅了
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2008-10-20 13:06
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2008-10-20 13:06ENK:k&r
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颜色还挺诱人的吧
dandan763 2008-10-22 09:00
看来是一道好吃的素材,也挺容易做的,先谢楼主了,我会去试试的。