查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

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~gYHK a1z2iux 今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型9Zr%c#K hB

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【原料】RbU#v\q [C

} E2l`Wq 嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉T e2Z{_y#pIwq
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【做法】}@zK1k
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uFg#tx 1、青豆加盐、葱、姜，煮熟
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2、鸡脯肉剁成茸
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3、鸡茸加盐、蛋清、淀粉上浆0}} @.j7\M+k FR
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4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀
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#B9CS3V zay;]T.k 5、将鸡茸放入蛋清中，拌匀
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6、火腿切粒
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L,js`/eA#I 7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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