查看完整版本: 咖喱牛腩炖土豆

咖喱牛腩炖土豆

看到美食上有番茄牛肉,不错.刚好还有咖喱腌料没有用武之地,正好做做咖喱牛肉.8DPIP:}_+~1G
主料:牛腩500g    咖喱调料35g (用的这种本身就配好香料和咸甜.不用加黄酒和其他调味了)F4u?aRn
[img]http://bbs.512ms.com/attachments/day_090312/20090312_99db2b99204c38bff4044a5jGo0kLC3r.jpg[/img]
%MRlek_4d 配料:土豆 胡萝卜 青椒(没放洋葱,怕吃不掉后烂掉,所以青椒最后只放了1个)
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M3]/D+G7e 配料切成块状
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4W:QLw'c9],hE M 牛腩切成块状
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S$C6}.H9u7mC3xs 牛腩加半锅水煮开后中火15分钟QQ7N6D2YmJ
[img]http://bbs.512ms.com/attachments/day_090312/20090312_7fdcfc3f71869988ca274XNxVYLvwOxh.jpg[/img]
1`(O"i5v,Po-q 放入土豆胡萝卜等不易短时间煮烂的配料
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全部煮沸
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加入咖喱料35g,搅拌均匀N"ux W$Ej\ }q8R
[img]http://bbs.512ms.com/attachments/day_090312/20090312_4d7aef89729e1faba680dn8ns7zrjxyN.jpg[/img]Zu.R5]7t,Q
搅拌均匀后小火1小时或者放入电焐煲中煨烂
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e4l#u9]0_ 出锅前加入青椒,青椒煮熟后就可以吃啦
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看看,口水止不住阿,牛腩有筋,有肉,已经酥了,土豆和胡萝卜吸收了汤汁的美味,没话说了,吃aPpk ^;fW
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a24c0cc1ddf14df7c21bbBWoRqf2jBGV.jpg[/img]
'Ep Ny)A%b]'Pv 给宝宝准备好了特别营养的一餐
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看着我都饿了，看着有胃口，楼主做得不错啊！

超喜欢吃咖喱 ，楼主做法简单，材料也很家常适合大众烹调。