查看完整版本: 榄菜毛豆炒鸡丁[3P]

榄菜毛豆炒鸡丁[3P]

[img=480,588]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409100166.jpg[/img]@A9? _h2IkwR#ae

%z?L8Hyv+[%T [b][size=3][color=blue]原料：[/color][/size][/b]/_o9y;lg(Xx:B)l
[size=3][color=blue]鸡胸肉1小片、毛豆50克、橄榄菜2大匙、胡萝卜1/3根、蒜1瓣。[/color][/size]
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[b][size=3][color=blue]做法：[/color][/size][/b]
eO)Y5QFa@ [size=3][color=blue]1、鸡胸肉洗净切丁，用料酒、蚝油、白胡椒粉和干淀粉抓匀，腌15分钟；[/color][/size]
'NW4B+xtU.@(GU [size=3][color=blue]2、胡萝卜去皮切丁；毛豆入加盐的沸水中煮熟后捞出，过凉水沥干水分；蒜切片；[/color][/size] R3m"V\ D
[size=3][color=blue]3、锅入油，热后放入蒜片和胡萝卜丁煸炒至胡萝卜微微变色；[/color][/size]
jhD'EC$pv2u |m [size=3][color=blue]4、倒入鸡丁炒至发白；[/color][/size]Dn.HF+]+z,E
[size=3][color=blue]5、6、分别倒入毛豆和橄榄菜炒匀，起锅前调入香油和少许盐即可。[/color][/size]
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[size=3][color=blue][img=404,457]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409101812.jpg[/img][/color][/size]
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[size=3][color=blue]再来一张[b]榄菜毛豆炒鸡丁[/b]的成品图：[/color][/size]d\2Q sc/Nt9d
[size=3][color=blue][/color][/size] 9|M&d_2D3P's
[size=3][color=blue][img=480,588]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409111043.jpg[/img][/color][/size]

晕 看到是黑黑乎乎的 能不能吃的？肚子疼就惨了