qs20088 2010-3-8 18:04
紫甘蓝烩饭[7P]
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烹制材料(两人份)'fc`uD~r.E5L? Y7M
材料:紫甘蓝(半棵)、米饭(2碗)、洋葱(半个)、培根(3片)、芝士片(2片)#W9a"`g-g%n
调料:黄油(适量)、黑胡椒粉(适量)
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1 紫甘蓝切丝、洋葱切小块、培根切丁备用。
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2 锅加热,黄油融化,放入洋葱炒出香味。
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3 倒入紫甘蓝以及培根丁,快炒十数秒。
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4 倒入米饭,拌炒均匀;将芝士撕碎,铺在炒饭上,炒匀。
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