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菠萝咕老虾

[size=4]  虾去皮留尾，切双飞，去泥肠。洗净空干后加一点盐，一点点胡椒粉，一点料酒，一点生粉腌一腌。油七分热地时侯把虾划入油锅。变色即捞出。空干待用。菠萝对半切开。取果肉，切块，果皮待用。青椒切小块。7C&E[^k?Qa

u:I+E'|%P`G 炒锅内爆香葱姜。然后捞出。下番茄酱一大勺，陈醋，白糖和少量盐。再加一大勺水。水滚后把虾，青椒，菠萝同时下锅。挂匀酱汁就好了，装在菠萝盅内即可。[/size]z8y!]:t4E]3tw

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