查看完整版本: 黑椒塘虱煲

黑椒塘虱煲

[size=4]  天气冷了，吃煲仔菜最好不过了。好久没吃塘虱了，就做个黑椒塘虱煲吧。St X/jn;a
j*on
j.h
1.
F r5zd%Bd [img]http://i10.tinypic.com/2jdgi0l.jpg[/img]%P,p\?3b!\
材料：塘虱1斤（切块）、青、红椒各一只（切块）、洋葱块、蒜片、葱段各适量、碎黑椒
;AiH4]U\ } Mp [D3hT#ds
2.
,@8XP@3c6mS8|(yS [img]http://i10.tinypic.com/315d4x5.jpg[/img]6]"T!a/H'l/YX:P:_
塘虱块先用少许盐和胡椒粉拌匀腌片刻 ~g3b+^2LK&U

a)I%X{(pKAX#t[E8Z 3.3kA1G5jKyB;OZ[3s!Z
[img]http://i9.tinypic.com/2v0iucm.jpg[/img]
5Q'X)|;j.DV|z(y M 塘虱下锅前扑上适量干粉，用中火煎至两边金黄备用
&d|$rz8^s PQG a*}0{
4.Bn4x'];ft }
[img]http://i10.tinypic.com/4dxqrtj.jpg[/img]@x4?qp`8R JM
烧热砂锅，爆香料头 `5J3kZ1P5AtN3K

}1es#yu 5.
.GIw4aTV7g [img]http://i9.tinypic.com/47i3gb6.jpg[/img]?"PC8iL}
放入煎好的塘虱块拌匀4f!VKk(Rw&qC9y@ a
i3bn*VT+e'y!uG
6.$J y{6G?
[img]http://i10.tinypic.com/2hoxxcm.jpg[/img]/`e,`MhZJSD
下黑椒汁炆至汁浓【黑椒汁：碎黑椒1匙、生抽3匙、塘1匙、生粉3小匙、味精、水各适 量】6S$Qzq T,x Z"E(b

4jgPQ e7C$vcYi[l%M 7.Q[(Jx#dU
[img]http://i10.tinypic.com/4bqdysm.jpg[/img]#~pz'k.NM
y,t"K?
最后放入葱段加盖2分钟即可
jz'z }-u;S
n%|p0^ t 8.)SK5J3f[
[img]http://i9.tinypic.com/49b4lra.jpg[/img]
!Qj*w*GB/Im+`y4JH 黑椒塘虱煲0B2q2VFe#P:lU

Sn*^ U
nUq\ 9.E/X;f0@V#d
[img]http://i10.tinypic.com/2ake13t.jpg[/img].{*E/P"I"R1X$`
h0Q#Lu(Pi
10.[O2wcDq5]
[img]http://i9.tinypic.com/47lxvzn.jpg[/img]
|nF^j3Mm q [/size]