风萧 2007-1-29 19:40
水煮鲈鱼
鲈鱼一条,花椒,干辣椒,芽菜,姜,蒜,鸡蛋
%KxG7u?2k(RZ8d
g7N,S+_,Qf
做法:
D,d O4M7kN8jNUC
]6b4u/Q&d1O;kH$~
1、鲈鱼洗净,起肉,鱼骨剁成小块待用,鱼肉从尾部起切,切成薄的连刀块;
N2]'C^ ] lTd
r$KT^4d6c%f"C@
2、鱼片加盐,鸡粉,料酒,生粉,蛋清用手拌均匀,腌约30分钟左右,备用;!`)j#D:bv
kp2]
`#|J.w7r|r
3、芽菜用沸水焯淋铺于大盘底;&S:^s)Y;w2WGP
]$Q4{U5zC
4、下油锅,爆香姜和蒜,下鱼骨炒,加少许盐,料酒,鸡粉,椒盐,再加约两碗水煮至汤变白;abpd(I!{3V6qv
#l4b}6EJ
5、煮好的鱼骨全部倒于盛有芽菜的盘子里;
G oUHmh} N/uU g
N*@(?d[v
U\
6、洗净锅后,下少许油炒花椒,等那种麻辣的味道飘出,再加适量的油(我用了一碗半左右的油),再加入干辣椒,用中火煮约五分钟,等花椒与干辣椒的辣味全出;
\aw e3F
1l3m0dB }P7p\G#O
7、把腌好的鱼片倒入辣椒油里,马上关火,让油的余热泡熟鱼片;
Y2EkyJ
Xv6dJ LKz
^6v
8、把熟了的辣椒油和鱼片,全部倒入有鱼骨的盘子里,水煮鱼大功告成。y3emx+Q
F#~k c5`#z
u3?4D'z0U t
制作过程
inF e C
2~T2Gi.|v
8mk Q5zO
P$\'Jiij
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_39010419095143751052.jpg[/img]R
|h
CV
+~7s0L @^W,Mw
gE`4b1Dn-P U!Wt8j3QP%u
%d hZW:gYM@8Q
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_390104190951859270563.jpg[/img]5{3G|%pH1]*J
v
fn `u]0n0eTL
;o y:j(d{0d9L{7GQ
-x0f.^$n
o
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_40010419095126529384.jpg[/img]Xr-q)~c0G0A)p:],Y
PMvup0lP
J9^gV;p-K
Y
o
IJ:p ci2O7kor
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_400104190951703325015.jpg[/img]
"B5xp1D_
j9G$tf5SGo,I
.U#g'Z_u
3W;F
}[
j:M}
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_41010419095112551626.jpg[/img]"]](S-u
g-v_}3H
'fF2l?]D"Lj
mD
2fd"K+Pr5pGyJx&qh
M.k$q9B:vE
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_410104190951578222847.jpg[/img]
?F0t6[D(qj
5[Ka/Qwa#e
Q
6e%E
V!\ ]"qlQr
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_420104190951000211448.jpg[/img]$Tn|$\+]/m
W#O%B2h.Y
$R5M5zko[
K:z)O'Fj0d
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_420104190951421287489.jpg[/img]