tg3366 2010-10-20 11:51
秋天吃山药倍儿健康——山药牛肉粒[8P]
[align=center][size=4][color=Red][b]朋友们喜欢,还请红心支持下,谢谢[/b][/color][/size]
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[size=4][color=Purple][b]主料:山药300克、牛里脊肉100克、胡萝卜50克、豌豆50克
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辅料:葱末和姜末适量~G^/Q:U2P-A7F
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调料:油2茶匙、老抽1/2茶匙、淀粉2小勺、料酒2茶匙、白胡椒粉1/2小勺、盐1小勺、味精1/2小勺[/b][/color][/size]Yx3r
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[size=4][color=Blue][b]做法:
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1.将牛里脊肉切成小丁,在牛肉丁里加入淀粉、胡椒粉、老抽、半茶匙料酒、葱末和姜末适量,再倒一点油。[/b][/color][/size]
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[size=4][color=Blue][b]2.用手抓匀,腌制15分钟。[/b][/color][/size]zqh,PQ?6n
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[size=4][color=Blue][b]3.将这道菜所要用到的所有原料都准备好,上药去皮切丁后放到水中浸泡一面发生氧化变黑。[/b][/color][/size]
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[size=4][color=Blue][b]4.炒锅坐在火上,锅热后放入油,油热后倒入牛肉粒翻炒,牛肉变红后放入事先准备好的葱末和姜末翻炒片刻。[/b][/color][/size]