龙棑 2011-10-14 16:17
韩酱焖带鱼[5P]
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[align=left][font=Arial, Helvetica, sans-serif][size=4][color=#3F3F3F][size=14px][b]做法:焖 口味:咸鲜味 烹制时间:15分钟[/b][/size][/color][/size][/font][/align]
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[align=left][font=Arial, Helvetica, sans-serif][size=4][color=#3F3F3F][size=14px][b]主料:带鱼一条 辅料:土豆一个[/b][/size][/color][/size][/font][/align]E1{u?9y`)q
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[align=left][font=Arial, Helvetica, sans-serif][size=4][color=#3F3F3F][size=14px][b]调料:食盐1/2茶匙 [/b][/size][/color][/size][/font][color=#3f3f3f][font=Arial, Helvetica, sans-serif][size=14px][b]生抽1汤匙 [/b][/size][/font][/color][color=#3f3f3f][font=Arial, Helvetica, sans-serif][size=14px][b]香油少许 [/b][/size][/font][/color][color=#3f3f3f][font=Arial, Helvetica, sans-serif][size=14px][b]韩式辣酱2汤匙 [/b][/size][/font][/color][color=#3f3f3f][font=Arial, Helvetica, sans-serif][size=14px][b]朝天椒1个 [/b][/size][/font][/color][color=#3f3f3f][font=Arial, Helvetica, sans-serif][size=14px][b]大葱少许 [/b][/size][/font][/color][color=#3f3f3f][font=Arial, Helvetica, sans-serif][size=14px][b]大蒜2瓣[/b][/size][/font][/color][/align]
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[color=#000][font=Arial, Helvetica, sans-serif][size=12px]韩酱焖带鱼的做法[size=14px][img]http://www.meishij.net/static/images/stepnum6/1.gif[/img]带鱼收拾好,去鳞,斩成适当长度,用盐腌制片刻;土豆去皮切片[/size].H'ry&^5HTC M&N~V
[size=14px][img]http://www.meishij.net/static/images/stepnum6/2.gif[/img]蒜切碎,和其他调味料混合成酱汁[/size]
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[size=14px][img]http://www.meishij.net/static/images/stepnum6/3.gif[/img]锅里油烧热,将带鱼煎至两面变色发黄即可[/size]#j&`$~
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[size=14px][img]http://www.meishij.net/static/images/stepnum6/4.gif[/img]将酱料涂在带鱼表面,锅底用土豆片铺底,然后放上涂好酱料的带鱼,以及大葱,加入少量水,开火中火炖15分钟[/size]1o-c9[rk(N'N
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[size=14px][img]http://www.meishij.net/static/images/stepnum6/5.gif[/img]不必最后收汁,留点汤水;出锅前,点缀上朝天椒段[/size]AUL*VN3N
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