scxzr 2012-12-3 06:09
【原创】黑木耳辣炒鸡腿肉[17P+1P验证]
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原材料： 黑木耳一碗， 去骨鸡腿肉两块
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调味料：植物油，盐，生抽，生粉，芝麻油，蒜头，青椒，甜椒%|!u"x`.m`1B9F
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步骤1： 准备材料， 泡黑木耳，把木耳泡开， 切鸡腿肉，把鸡腿去骨头去鸡皮，把肉切成丝hj ~ T.F_%G
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去好骨头和鸡皮的鸡腿肉4},VFd&n{_-GM EZ
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切好的鸡腿肉u3}N,| aR
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步骤2：把切好的鸡腿肉放入碗里，洗一下，之后倒入适量生粉，生抽，香油，搅拌~ Tsq
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准备开始腌制
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腌制好的\%O6L;pq(M!x6Z
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步骤3：趁着腌制肉的5-10分钟时间，我们准备好蒜蓉，青椒甜椒丝
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切蒜蓉
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切半个青椒就好
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步骤4：待肉腌过10分粥后，热锅，油5分热的时候倒入蒜蓉W[*{R)\*Ob
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步骤5：炒香蒜蓉后倒入鸡丝
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步骤6：待鸡丝开始变色的时候，黑木耳去水，倒入锅里+f [:Ao b IrE@ i!sb
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步骤7：等到鸡丝和木耳完全熟透的时候，倒入切好的青椒丝,s u [y*g$V7w
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步骤8：翻炒均匀后，关火，散入盐，生抽，老干妈调味，翻炒后出锅
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