查看完整版本: 油煎沙丁鱼[9P]

油煎沙丁鱼[9P]

制作方法
5Hz V{"sEwU 材料：max$A5L*fEGGl+j
主料：沙丁鱼若干条  
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Tk2?I|.@qdBw 副料：葱花,?|4v|J&EbvU
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1  热锅上油
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2  放入沙丁鱼
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3  时不时的用筷子翻转沙丁鱼['Jq.L8W&q
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\e4v5[8B1Ria-Q~    直至金黄色为止'G9A!zyZMqT
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3m P"eI&^ UV a_1Bw    完全金黄了A!\dBEe {6@
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?8E+Q1aI+u/D 4  撒上葱花
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8Q*{R w `(X S 5  上桌咯
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之所以不下姜是因为我做个我9个月大的宝宝吃的！

太喜欢吃这个了。

太喜欢吃这个了。每次去自助餐吃的就是这个。

这么简单的一道菜？这样好吃吗？另外，宝宝吃油煎食物不好哦

这样做最原汁原味，宝宝已经9个月接近10个月了，去医院做保健的时候营养师建议的宝宝食物中就包含了适量的油，所以宝宝现在吃是没有问题的！

菜的作法很简单，但我觉得应该营养流失的不多，貌似我们这不好买到沙丁鱼，改天去找一找。

用筷子翻转沙丁鱼的做法不可取，建议用夹子翻转，否则容易碎掉。

之前炖的沙丁鱼，炖之前我也用油煎了一下，可惜鱼都散了，不知楼主怎么做的，炸完后还那么完整