查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒k[B(U7md ZUG'i)q
口味：营养早餐:e.U,j z2ZM+r
主料：牛肉 ，法式面包，青椒，洋葱，土豆
y}5rq9a'N$g'`c] 辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒
].c@7X O/{!_s%k 做法：[/size][/color]/wQ1{"v|9n
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_ecc613825592771ffc1865c69f18e.jpg[/img]
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[size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  
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ycT? } K$sxCF [size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]
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^o)o6t]-^/p [size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]y6hA/Z(T&a5S
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_3daf1382559452a327502ecacd8ed.jpg[/img]
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[size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]
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[size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]4A!h8No] pT2L)e
[size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~5^Q&J^B"K4pE
         2.牛肉要选牛里脊，也可以用进口牛肉~~9c-[5v7Dz)W(v,sE:}#w ?
         3.牛肉炒到七分熟时，吃起来才嫩~~
|"s7WP5k'`*g          4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]8]1DO3u`2oJ
[size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]fMN
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l)^{2c [[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦