查看完整版本: 烙菜饼

烙菜饼

　　[b][color=#0080ff]原料：玉米面、白面粉、菜、肉馅 [/color][/b]C#h ~`,Na#v
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~ kb^{G"^wY&x| 　　[b][color=#0080ff]调料：豆油、酱油、葱、花椒面、精盐、味精(?"k%F,BCg$k
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　　[b][color=#0080ff]做法：（1）拌馅：把菜洗净放入开水中焯一下捞出，控干水份，用刀多剁碎后攥净水份：[/color][/b]Dhe2~5}

0xUnH uO4b!l 　　[b][color=#0080ff]肉馅用油炒一下。把菜馅和肉馅和在一起，放入葱花和豆油、酱油、花椒面、精盐、味精搅拌均匀[/color][/b]"t QQ&vY%UO-w2\
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FO+mb w0W 　　（2）和面：盆内放入玉米面、白面粉后，把拌好的馅放入，加清水拌成面糊，不要太干也不要太稀。[/color][/b]oe9nz)XX-U5Z*x

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　　（3）烙饼：锅内放油烧热，滩入面糊。[/color][/b][5h#zD^z

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{"b4y c7\u;?/^2i.p 　　[b][color=#0080ff]待两面都烙出金黄皮既可装盘食用了[/color][/b]
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粗细粮搭配,荤素菜兼有,营养齐全.做法简单,非常适合上班族哦.