stone0000 2016-8-7 14:47
二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]
[size=3]标题:二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]
5`4o(A7ux9QaN
名称:黑椒鸡排三明治套餐
Ua(\!C*\Ts
口味:西式
"p8B v*WP'x$IG$V
主料:鸡肉,起司,面包,生菜,:S&N*{)?(r_7B*X`
辅料:橄榄油,黑椒酱,红茶,奶粉
C.wHA,E1C
做法:
;c%e0sm.qI
先做三明治
8t#o9G{ik
m$j*TO
[/size]冷冻小胸肉。化冻后用刀面拍散。就像拍蒜一样。
q)Z%S3h(D+[
y8_r
[size=3]
4c"KP]q"IW
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/uB9jLQAwjdrThaBPioQfyE0E4ZBm3cKYpQRsuLETG5Q!/o/dA0BAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=15595409&sce=0-12-12&rf=2-9[/img]
'a
h R#?%RA,h
[size=3]
|o%|zr3eu~"FjN
[/size]
SL$j;OY!zo
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/ArgYJ5aZ6SGui8fKyHVR3vBWabLjEc0Are2EeD1GzNA!/o/dI8AAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1259628241&sce=0-12-12&rf=2-9[/img]2vsi4s9d!M3Z.^
[size=3]kpy[-Ivk i
[/size]_S9O$Po;t
[size=3]p~G4Ku
[/size]
8zVHd bR
[size=3]混合橄榄油和黑椒酱。;\]
y(H0Ojo
CT7vD1F7|
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/*bnPFGbn9CxmO9bw1o4uyQy9gpsCjYzlUxomw.vEZMM!/o/dHEBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=11894561&sce=0-12-12&rf=2-9[/img]
L4yv&lz;X&B
[size=3]
1C$KR1k%p N
[/size]
r]#o[?(i
[size=3]
pGQ"X(A s8c3\+jDO
[/size]u1YI
[;o
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/cSBLNF9Y9tvXEbhssj.46rLFp0vlXEidcmLaoqp3Wcg!/o/dAsBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1126741649&sce=0-12-12&rf=2-9[/img]
?)l WC_%Z
[size=3]
Pc;ImZH9YWt
[/size]
3G4|9^
R:L F2d*@/V
[size=3]
&X9G8f~{/o6i7n
[/size]
.^g0f"S {h@S
[size=3]放入煎锅。鸡肉很好熟。5u+o&A"b__6c
q!O7l
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/yQpVgr5JYpkvnKSSy0AcSN9ouFT6k*w8GGspssTJngo!/o/dNoAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1211083169&sce=0-12-12&rf=2-9[/img][size=3]3WC7VT!\T)v1E*p
#R;DgHykC
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/7HhDg3hkxtn913DXl6knOhYCKyXMymQrN0tdfotrZ2g!/o/dAsBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=172268017&sce=0-12-12&rf=2-9[/img]
[u"q+f/}
[size=3]
b5M O-?O%~'I^1o
[/size]
|2j6p#q%d7v"PZ\
[size=3]
/`[
`b^S1OnlC
[/size]/n K M+v$fc1@
煎好后放入起司,融化,粘在鸡肉上。0h:Mg"Ie1lp r
[size=3]k%f1p7wQ[
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/eTGQJp0xYFgUr0QbZ7nq9s3aKbewxkr**63b1IqoNGY!/o/dOUAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1252272305&sce=0-12-12&rf=2-9[/img][size=3]
$E^qz.j:?CaZ
U _n@/n&Y+`
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/URNxLsHR4uNUZ3YzAErGTdTOrt9MXw8iIWtSnW6ybC4!/o/dAwBAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1182196545&sce=0-12-12&rf=2-9[/img][size=3]
K_/p$Q"@X-z(i}
s
'@ n"IL8Ir
[/size]
N T?j-M
[size=3]D Hr3jos&J`
[/size]
|.G4r+Ap1bLU
[size=3]将鸡肉放入面包中。夹入生菜,可以加鸡蛋。
2u{N!H/cc
Dw8l$gDCi5T9l
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/754gU21RVE72Enb2GSkMJnOLEU7OVhiMFnyb9Nf6pas!/o/dOUAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1254331745&sce=0-12-12&rf=2-9[/img]b+l9|4a8U
[size=3]
a1GWWRn7D)DH c
[/size]
TeZ;B3zJ!H
[size=3]
vky,r+ez0w'\"J
[/size]5y|kv%Tm!g
M0u9x
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/udV946kPietwNTa7NHPvQUYFB5JrtcJ0TFkTeqbVjb8!/o/dG8BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1182492961&sce=0-12-12&rf=2-9[/img]
L%_-Z1_Ru?+A
[size=3]
uH:M%Gvzt+F[
[/size]&PUipg
[size=3]
,y){@ruy0O
[/size]RF,K;yEv?e
[size=3]用保鲜膜包好后放入冰箱冷藏室。PO;xxq2zI
tZ$@1_`k
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/HorJSuFOK0zKa4wh7d110i5NF3dRueJdGO*JD1lq51k!/o/dA0BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1192627041&sce=0-12-12&rf=2-9[/img]
yx A }+?kto
[size=3]5y${CGs9T)C
[/size]!T;e*g)]C
f}cF;J
[size=3]P,{I icV,_;Thz
[/size]
?wZYS
[size=3]奶茶的做法非常简单。你可以用奶煮茶包,也可以冲茶然后加入奶粉。前者简单,微波炉2分钟搞定。但是我喜欢后者。这样奶味更浓。[/size]$r*Z1C5n)W"b
[size=3]3R9`t#[2m'^2mW
[/size]
2k ^R9`%H@@]
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/y3nJbUWRQ5tBxlARP1yJI8SGIpr9PMbbnsi8vGygNAY!/o/dI8AAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=137708801&sce=0-12-12&rf=2-9[/img]vGb`[j%]#f
[size=3]vc#Rs1q
Yy
[/size]7p [Q`,VmM
[size=3]
3{5PgfaBEo
冷着吃是最流行的吃法!7~;R8x|M0D
_D8^!A+U(E({
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/z5VrDOHaAbKbz40tONabA5EPbQ.BgezlPZSHjSwgmXI!/o/dG8BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=141517377&sce=0-12-12&rf=2-9[/img][size=3]Y#`5}X4J/F8Ul(txZ
Lm+H lF
个人点评以及注意事项:+i`'`m l"yGC
因为放在冰箱,一次可以多做一点。是不是比外面买的料足?肉很多,味道好,还很便宜呢。味道也是相当不错。非常简单!Q%|| oj!H^
_
奶茶的话土豪请用国产红茶,几百一千一斤的那种。其实茶包茶末都可以的。推荐使用英式红茶,这样就名正言顺了哈哈。味道应该还是国产红茶好。[/size]t.Os/~'z3a
6oE@$O7D!` ^
[[i] 本帖最后由 stone0000 于 2016-8-7 21:56 编辑 [/i]]
fengjian1970 2016-8-8 22:55
推荐使用英式红茶,这样就名正言顺了哈哈。味道应该还是国产红茶好。SexInSex! Board$ K: u( [1 D8 D
?
a}.n;\#KG%\+W)B+z
N)y7n/^!Lc&A
:flower
snj469104380 2016-8-10 19:27
看起来不错 应该很下饭 改天啊试试!!
yanyanloveyiyi 2016-9-16 22:19
这个三明治简单易懂,适合郊游外带