lin123 2007-12-24 14:27
好滋味红辣椒雪里蕻烧带鱼
[size=14px] [align=center][img]http://image.rayli.com.cn/2/2003/2006-12-14/images/20061214141148352.jpg[/img][/align][color=#ee6911]原料: [/color][color=#ee6911]带鱼8片、雪里蕻50g、红辣椒2只、蒜末1勺 [/color]N
YZi)~+apX
[color=#ee6911]腌料: [/color];O[k{;y1C9D&u?
[color=#ee6911]料酒1大勺、盐、1小勺 [/color]
O;H'V mCH"S
[color=#ee6911]调味料: [/color]?9Sd%`_-q%Y,F
[color=#ee6911]料酒1大勺、酱油1/2大勺、糖1小勺、水1/2杯、胡椒粉少许 [/color]
-CU3k
Bsq
[color=#ee6911]做法: [/color]$hsX7hF'@
[color=#ee6911]1、带鱼洗净擦干用腌料腌10分钟,雪里蕻辣椒切碎备用; [/color]
[-c:x ? C
[color=#ee6911]2、锅下油烧热放入带鱼煎至两面金黄捞出; [/color]v
k
Oru G
[color=#ee6911]3、锅留底油下入蒜末炒香,再下入雪里蕻辣椒炒匀; [/color]
s*S+P^?8~
[color=#ee6911]4、加入调味料带鱼烧入味,汤汁稍收干即可。[/color]bD|l,r1M`'~DQ}
[/size]