ls591101 2008-4-22 09:55
美女厨房----太阳鱼蒸蛋[7P]
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/04/21/1208746317294317_1.jpg[/img]5SLAK&yw2w$r J
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[font=宋体][size=4][color=blue]烹制方法(两人份) w3X
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材料:太阳鱼(1尾,234克)、鸡蛋(2只)、姜丝(半汤匙)、葱花(半汤匙)
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调料:油(1/2汤匙)、盐(1汤匙)`d]}!g8U LS
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/04/21/1208746317294317_3.jpg[/img]
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[font=宋体][size=4][color=blue]1 洗净宰杀好的太阳鱼,在腹部切入一刀,掰开鱼腹,让其趴在盘中。[/color][/size][/font]
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[font=宋体][size=4][color=blue]2 洒入1/3汤匙盐,抹遍太阳鱼的全身,在其腹部塞入姜丝。[/color][/size][/font]
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[font=宋体][size=4][color=blue]3 鸡蛋打入碗内,加入1/2汤匙油、1/5汤匙盐和2蛋壳清水搅打均匀。[/color][/size][/font]
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/04/21/1208746317294317_6.jpg[/img]
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[font=宋体][size=4][color=blue]4 撇去蛋液上的浮沫,将蛋液倒入装鱼的盘中。[/color][/size][/font] N%rA6z*pD
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/04/21/1208746317294317_7.jpg[/img]