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云腿芥菜胆
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芥菜450克，火腿40克。
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! K+ F/ T' }: d煮芥菜调味：
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( K2 ]5 Z8 N- G0 N水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。% t. t# H( v" S" \# @0 L3 g
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芡：
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
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* d. C5 |7 m7 ?- F/ _做法：
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/ C! t( W: A  U: T: A1、芥菜洗净，除去叶，改成菜胆。
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" J; i- M' ?% k* @4 z9 h2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。' _. J0 a+ Q) O& H1 Q( `: P( k7 {

% c/ @  X' @, L2 ^3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。9 j* V. ^8 I! i6 k* y- A- ?
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4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。* _3 B1 R, h. ^4 a) _& x

$ y- Z  I8 w9 K5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
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MUSTARD GREEN WITH HAM
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Ingredients:! s5 a! g- _& s. ~

5 g  c; e+ K; q1 1b mustard green; 1 1/3 oz Chinese ham
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Seasoning for mustard green:
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil
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Method:
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1.Wash and remove leaves of mustard green.
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8 `9 {$ b! ?1 h$ V/ A/ J6 J0 N2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
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, P# N1 @. m% r2 L8 C5 b3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate." ]6 l: i5 o% p( p6 R6 `, k2 W

+ A8 `1 h. x1 q* o5 F4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.) a, N4 d2 q+ w8 O

4 k7 Z2 }9 \. K; R2 f! L# I5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊